November 2008
Putting Together Your Full Year Plan
By Pete Rea, ZAP Fitness/Running Journal/November 2008
Each year, with each athlete (rookie and veteran) we have here at ZAP Fitness, we begin the outgoing year by setting outcome goals and mapping out strategies for the incoming. These goals include the expected performance based goals replete with PRs to target, places for National Championships for peaking, and the team based goals we have including Road Championships and Club Cross-Country.
SPECIAL: ING New York City Marathon
21.
Date:
11/05/2008 - 14:17
specialcoverage-NY.gif
11/7/08
ING New York Marathon 2008-Some Reflections, by Larry Eder
11/7/08 Race-Day Numbers
11/4/08 - Photo Gallery (with photos from www.photorun.net)
11/3/08 Race Coverage by Jim Gerwick from Running USA (incl. prize $ breakdown)
11/2/08 Congratulations to the Top American Finishers
The Athlete’s Kitchen: Nutrition News from the American Dietetic Association
November 2008 by Nancy Clark MS, RD CSSD If you are confused by the plethora of nutrition information that filters into the media, please look to the American Dietetic Association (ADA; www.eatright.org) as a trusted resource for answers to your questions. Members of the ADA recently convened in Chicago to learn the latest information about food and nutrition.
